Use this 8 hour sleep hypnosis track to relax your mind and body to  release anxiety and bring back a sense of calm in your life.

The first two minutes are instructions/description. The next 10 minutes are audible hypnosis suggestions to relax and sleep. At the 12 minute mark for the rest of the 8 hours, the track fades into SUBLIMINAL/SUB-AUDIBLE with soothing Rain sounds.

As long as you can hear the rain in the background, your subconscious mind will absorb the hypnosis suggestions for safety, peace, calm and relaxation while you sleep. No need for headphones w this track.

Excerpt of the Subliminal Suggestions on this Track:

In this instant, you are safe
You may be concerned about something that happened in the past
You may be concerned about something that may or may not Happen
in the future

In this instant, you are safe
Nothing else matters right now

All is well…
I am enough
It’s OK for me to slow down

Let the outside world drift and float away for now…

Whatever you need to deal with will be available when you return

So now, you have the opportunity to just let go

Because letting go brings you greater calm 
And greater feeling of being in control.

Of course, there are many things you cannot control 
The secret is to let these things go.  
Drop them from your hands like small stones and pebbles.  
Free of burdens
You are at peace.

No matter what is happening, peace lives inside you…

When you wake, you feel a sense of relief and optimism and so much calmer than before

Continued...

Video Credit: www.storyblocks.com
Music Credit: Ambient Background by Keith Anthony Holden
Also: Rain both Licensed by audioblocks.com

Disclaimer: This video is for information and educational purposes only and not as a substitute for qualified medical or psychological intervention or assistance. Do not drive or operate potentially dangerous equipment while listening.