To get control of your weight, you must first get control of your mind. You can do this with self hypnosis by changing the programming in your subconscious mind.

This self hypnosis weight loss track helps you enter hypnosis and absorb and repeat silently or out loud powerful affirmations / suggestions in 7 categories of your life:

LOVE MIND EMOTIONS BODY RELATIONSHIPS what you FEED YOURSELF and IMAGINATION

Weight gain and weight loss is driven by your thoughts and emotions. Change these thoughts with self hypnosis affirmations and change your actions and habits.

This track helps you take back control of your life so you can accomplish successful weight loss. Like working out in a gym, it's NOT a "one and done" process. It's a lifetime of staying motivated in the right mental and emotional state through mental practice and hypnosis.

Listen to this track DAILY for best results

Control your inner state to control your outer state. Feel joy inside. Love yourself. Exercise your body. and make clearer decisions in the moment regarding healthy and unhealthy food. Accomplish successful weight loss and keep the weight off.

Video Credit: www.storyblocks.com Music Credit: "Long Nights" by Neil Cross and licensed by audioblocks.com

Disclaimer: This video is for information and educational purposes only not as a substitute for qualified medical or psychological intervention or assistance. Do not drive or operate potentially dangerous equipment while listening.