Use this mind massage hypnosis track to relax your mind and create deep relaxation in your body. You can use it for help with sleeping too. You are gently guided using hypnosis to a beach and from there to an ancient temple to receive your mind massage.

This 43 minute track includes hypnotic narration, instrumental music and binaural tones in the background to deepen your relaxation and and for helping you with relaxing and with sleeping.

Use headphones to benefit from the binaural tones and relax deeper.

It's important when dealing with insomnia and sleeping issues to look at other factors like caffeine consumption, television or other light sources in the room and going to sleep at the same time each night.

When you were little, sleeping probably came easily to you. Let's get you back there with mind massage hypnosis for relaxation and sleeping.

Image Credit: Pixabay Music Credit: Youtube Creator Studio: Binaural Tones: Deep Sleep by Eric Bartel. Licensed by Free Meditation Music Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033 Artist: http://incompetech.com/

Disclaimer: This video is for information and educational purposes only and not as a substitute for qualified medical or psychological intervention or assistance. Do not drive or operate potentially dangerous equipment while listening.