Have you really made a firm commitment to weight loss? If you have, this powerful 8 hour sleep hypnosis track will help support you in reaching your weight loss goals.

Listen nightly for a full 8 hours while you sleep. Key hypnotic suggestions for weight loss are delivered sub-audibly / subliminally directly into your subconscious mind:

- Sticking to your Commitments - Exercising - Eating healthy foods - Weight Loss - Feeling good about yourself and more

Instructions and AUDIBLE suggestions for relaxation and sleep begin the track. Approximately 20 minute in, this fades into the SUBLIMINAL suggestions for keeping your commitment and losing weight and continue out to the full 8 hours.

SUBLIMINAL means the spoken suggestions are just beneath the music. You may the voice as a sort of whisper when the music dips. Your subconscious mind easily registers the powerful suggestions for healthy change even though it's quiet and even though you're sleeping.

The music has been re-tuned to 432 hz which is considered a whole, healing tone.

Keep listening and flooding your mind while you sleep to this Commitment for Weight Loss Hypnosis track EACH NIGHT until you feel in control and your body shifts to your ideal weight then switch to a maintenance regimen of listening but less often.

During the day I recommend listening to one of my shorter tracks on successful weight loss like this one: Daily Weight Loss Hypnosis BOOSTER: https://youtu.be/LyNlysg5uU4

EXCERPTS FROM THIS TRACK: You’ve made this decision – a commitment. to change your body. to be lighter. to be slimmer. You’ve made this commitment for weight loss You are committed this new, healthy way of life Healthy eating Healthy thoughts Healthy exercise Healthy sleep and rest You release the old weight now I release the old weight now I am resolved to lose weight now I am committed to lose weight now Your mind changes each time you listen to this track Your thoughts become more positive Positive thoughts about everything Because positive thoughts create positive outcomes for you You hold yourself in higher esteem I hold myself in high esteem I am committed to health, fitness and joy for me You believe you are worthy of a slim, healthy body I am worthy of a slim, healthy body Your brain is plastic It changes it’s wiring as you change your thoughts now wiring positivity positively wiring positivity thinking positively for health for drinking water for commitment to healthy weight loss for eating healthy foods for enjoying exercising day by day the old, unhealthy triggers fade and you feel better and better You feel amazing! Day by day New, healthy triggers form Reminding Triggering you For automatically choosing healthy foods For automatically choosing Exercise Relaxing and sleeping Being kind to yourself And you feel better and better And you feel amazing! Right? Of course! It’s a matter of commitment to yourself and a clear commitment to the goal you’re seeking. It’s saying no to certain foods and drink when part of you wants to say yes. It’s saying yes to exercising your body when part of you wants to say no. It’s sleeping when you want to stay up another hour It’s being kind when you want to criticize yourself It’s making time for just you no matter how busy you are It’s balancing your life in all aspect to achieve your healthiest most attractive and vital body possible. You are strong. You have the ability to overcome anything to achieve your goals.

I'm Peter McLaughlin, CHt a Certified Hypnotist and Life Coach practicing since 2006. www.blueskyhypnosis.com

Credit: www.videoblocks.com Photo Credit: Pixabay Music Credit: Zen Flow Music - licensed from: Chris Collins, indiemusicbox.com

Disclaimer: This video is for information and educational purposes only not as a substitute for qualified medical or psychological intervention or assistance. Do not drive or operate potentially dangerous equipment while listening.