Retrain your subconscious mind to lose weight while you're working in your office or home with this 6 Hour subliminal affirmations track.

At the 50 second mark SUBLIMINAL affirmations begin for losing weight, eating healthy, being in control, eating less, stop eating sugar, loving yourself, exercising, feeling full w/ less food etc continue out to the full 6 hours.

SUBLIMINAL means the spoken affirmations are just beneath the music. You may the voice as a sort of whisper when the music dips. Just play the music and beautiful images of nature play in the background. As long as you can subtly hear the music, your subconscious mind will absorb the underlying subliminal / sub-audible messages to lose weight.

Like working out in a gym, it's NOT a "one and done" process. It's a lifetime of staying in the right mental and emotional state through mental practice like using this lose weight subliminal affirmations track. Keep listening and flooding your mind while you work to this 6 hour affirmation weight loss track DAILY until you feel in control and your body shifts to your ideal weight then switch to a maintenance regimen of listening but less often.

EXCERPTS FROM THIS TRACK: You give your body clean, high-quality food now As you eat less you feel fuller As you eat less you feel more joyful and optimistic Your new, healthy patterns create healthy balance for you As you maintain this healthy balance the old weight melts away As you maintain balance your weight becomes permanently healthy Your body is trim and slim. As you eat less you smile more. As you eat less you feel more full. As you eat less you feel full of pride and accomplishment. You smile As you eat less your body reshapes into slim, trim and strong You smile As I eat less, I relax more As I relax more, I eat less As I eat less I feel fuller Everything slows down when you eat. Slowing down while eating means you enjoy the healthy food more. You eat 1/3 slower As you eat slower now you eat 1/3 less than before. You feel fuller and more satisfied eating less food than before. I love rewarding myself with regular, light and healthy meals. You drink pure, clean water that fills and fuels your health and excitement for living. You are in control You choose and you decide What is good for you What is good for your body What is good for your health You have full awareness when eating or choosing to eat or bringing something to your mouth It’s like you have a small gap, or space or moment of clarity to decide what you really want to do in the moment. A moment of personal freedom where you choose “yes” or “no” I don’t actually need or even want that thing. I say no I say no to sugar I say no to junk food I say yes to health I say yes to life I say yes to my healthy body Each time you make the right choice for your health: You smile with feelings of pride. You become emotionally stronger Your body becomes leaner, stronger, healthier. I reward myself each day by listening to this audio and feeling calm, safe and full. Your gentle inner voice says “I love myself now”. I completely embrace and accept myself now. I'm balancing my mind. I’m balancing my body. I’m balancing my emotions. My metabolism speeds up and the old weight dissolves. You are much calmer always now. You are confident and emotionally strong. You choose freedom over and over again Look at yourself in a new way in a new mirror… This reflection is one of loving yourself. This is a reflection of joy and beauty This is a reflection of gratitude for your wonderful body.

I'm Peter McLaughlin, CHt a Certified Hypnotist and Life Coach practicing since 2006. www.blueskyhypnosis.com

Video Credit: www.videoblocks.com Photo Credit: Pixabay Music Credit: Zen Flow Music - licensed from: Chris Collins, indiemusicbox.com

Disclaimer: This video is for information and educational purposes only not as a substitute for qualified medical or psychological intervention or assistance.