Listen to this 8 hour MINDFUL DIET weight loss sleep hypnosis track NIGHTLY to help you eat a mindfully so your body can be vital, slim, strong and radiantly healthy.

The first 25 minutes are AUDIBLE suggestions helping you to sleep or relax deeply - Then powerful SUBLIMINAL suggestions for mindfully eating living, healthy food and melting away excess weight and weight loss begin and continue for the next 7.5 hours.

SUBLIMINAL means just beneath your conscious ability to hear the words. When the music dips you will just barely hear the speaking. Your subconscious mind receives everything making it very powerful for creating mindful, healthy CHANGE to your eating habits, diet, weight and health.

Your mind will be effortlessly focused and retrained for: Eating Clean Mindfully Choosing Living Food over Dead, Processed Food Exercising Being Worthy of a Clean, Fit and Healthy Body Loving Yourself Emotional Strength Weight Loss the Excess Weight Melting Away..

Excerpt from the Track: "Each time you make the right choice for your health your inner power grows. You smile inwardly with feelings of pride. Green. Natural. Alive. Whole. Organic. You become emotionally and mentally stronger and stronger. Your body becomes leaner, stronger and healthier." "You feed yourself clean water You feed yourself healthy food You feed yourself healthy media You feed yourself ample sleep You feed yourself loving relationships You feed yourself relaxation You feed yourself exercise and time in nature You feed yourself LOVE In this you achieve balance" Successful weight loss and permanently keeping the weight off means getting control of your inner state of mind and your outer actions of diet, exercise, hydration, rest and more...

This 8 hour subliminal sleep hypnosis track helps you mindfully take back control of your eating habits and your life so you can look and feel better.

Like working out in a gym, it's NOT a "one and done" process. It's a lifetime of staying in the right mental and emotional state through mental practice. Keep listening and flooding your mind while you sleep to this subliminal 8 hour mindful diet weight loss track EACH NIGHT until you feel in control of your eating patterns and your body shifts to your ideal weight then switch to a maintenance regimen of listening but less often.

Hypnosis is a powerful tool that can help you dramatically improve your eating habits, improve your health, accomplish permanent weight loss and achieve a slim, healthy body. Through hypnosis, control your inner mind to control your outer choices and actions.

Feel joy inside. Love yourself. Exercise your body. and automatically make mindful decisions in the moment regarding your diet. Find your way to eating MINDFULLY for successful weight loss and keep the weight off permanently.

I'm Peter McLaughlin, CHt a Certified Hypnotist and Life Coach practicing since 2006. www.blueskyhypnosis.com

Video Credit: www.videoblocks.com (space, virtual reality and astronomy concept) Photo Credit: www.pixabay.com Music Credit: "Different Universe" by Neil Cross and licensed from Audioblocks.com

Disclaimer: This video is for information and educational purposes only not as a substitute for qualified medical or psychological intervention or assistance. Do not drive or operate potentially dangerous equipment while listening.