The first 30 minutes are Audible hypnosis suggestions for peace, relaxation and sleep. Then 7.5 hours of SUBLIMINAL suggestions, messages and Rain sounds for Letting Go of Fear Now.

Love is your strength / Fear is your weakness Listen nightly while you sleep to let go of fear now. Return to PEACE

Best Results = Listen frequently to change FEAR into PEACE

Sample Affirmations from this track: I fully accept the joy Of The present moment Here you are free to release the old fear I release the old fear I replace this with peace Courage And feelings of safety All is well… I am safe right now It’s safe for me to slow down I Slow down my mind I Slow down my body I sleep deeply I let the outside world drift and float away for now… Feeling so much better I let go of tension now Because letting go brings me greater calm And greater feeling of being in control And feeling so much safer So much more optimistic Of course, there are many things I cannot control The secret is to let these things go. I Drop them from my hands like small stones and pebbles Into the water Sinking down to the bottom Free of burdens I am at peace No matter what is happening outside, peace lives inside me… When i wake, i feel a sense of relief and optimism and so much calmer than before Everything feels so easy as I sleep even deeper my body continues to balance itself perfectly, naturally and comfortably. Why am I so much calmer now? I feel so comfortable and strong I am much calmer I am much stronger I am confident and emotionally strong I trust that I am safe All is well When my eyes open I feel: Calm Safe Courageous Amazing! I find ease and peace in the odd moments now In odd moments and for no particular reason, I automatically feel a deep sense of peace and well-being… This calm radiates to every muscle, cell and fiber of my being. Calm fills my life with the same steady feeling of tranquility. Your birthright is calm Your birthright is peace Your birthright is strength Let your heart expand into peace now… Expand and fills the space around you… With peace… You are pure, living spirit… You are whole, beautiful and complete Continued on the track...

I'm Peter McLaughlin, CHt a Certified Hypnotist and Life Coach practicing since 2006. www.blueskyhypnosis.com

Credits: Rain Audioblocks Video: Storyblocks Photo: Pixabay

Disclaimer: This video is for information and educational purposes only not as a substitute for qualified medical or psychological intervention or assistance. Please don't listen while driving or operating potentially dangerous equipment.