Reprogram your subconscious mind for weight loss while you sleep during this 8 hour sleep hypnosis track. AUDIBLE VERSION - suggestions for losing weight, eating healthy, being in control, eating less, loving yourself, exercising, etc continue out to the full 8 hours.

Like working out in a gym, it's NOT a "one and done" process. It's a lifetime of staying in the right mental and emotional state through mental practice like using this weight loss hypnosis track Keep listening and flooding your mind while you sleep to this 8 hour sleep hypnosis weight loss track EACH NIGHT until you feel in control and your body shifts to your ideal weight then switch to a maintenance regimen of listening but less often.

EXCERPTS FROM THIS TRACK: "As you maintain this healthy balance the old weight melts away As you maintain balance your weight becomes permanently healthy Your body is trim and slim. As you eat less you smile more. As you eat less you feel more full. As you eat less you feel full of pride and accomplishment. You smile As you eat less your body reshapes into slim, trim and strong You smile As I eat less, I relax more As I relax more, I eat less As I eat less I feel fuller Everything slows down when you eat. Slowing down while eating means you enjoy the healthy food more. You eat 1/3 slower As you eat slower now you eat 1/3 less than before. You feel fuller and more satisfied eating less food than before. I love rewarding myself with regular, light and healthy meals. You drink pure, clean water that fills and fuels your health and excitement for living. You are in control You choose and you decide What is good for you You have full awareness when eating or bringing something to your mouth It’s like you have a small gap, or space or moment of clarity to decide what you really want to do in the moment. A moment of personal freedom where you choose “yes” or “no” I don’t actually need or want that thing. I say no I say no to sugar I say no to junk food I say yes to health I say yes to life I say yes to my healthy body"

Peter McLaughlin, Certified Hypnotist and Life Coach practicing since 2006. www.blueskyhypnosis.com

Video Credit: www.videoblocks.com Photo Credit: Pixabay Music Credit: Zen Flow Music - licensed from: Chris Collins, indiemusicbox.com

Disclaimer: This video is for information and educational purposes only not as a substitute for qualified medical or psychological intervention or assistance. Do not drive or operate potentially dangerous equipment while listening.